Why Do We Need Magnesium?
I started taking a daily magnesium supplement and let me tell you, you need this in your life.
High amounts of magnesium are naturally found in dark, leafy greens, nuts and seeds, fish, beans, avocado (is there anything an avocado can’t do?), bananas, dark chocolate (YAAAAS) and yogurt.
Magnesium is beneficial to our diet because it helps with immune function, fights inflammation, depression and heart disease, and can even help reduce the risk of diabetes. Basically it’s important to nearly every function in our bodies, and most of us don’t get nearly enough.