I hate the word diet and just don’t believe in dieting. Could be why I have a few extra lbs to lose, but I believe we’ve gotten a little too obsessed about what we should or shouldn’t eat, and that we spend too much time thinking about it. You know, the gluten-free, dairy free, sugar is like cocaine, that’s a wheat belly you’ve got there…message we hear everywhere. It gets confusing to know what to eat anymore.
So, I have been working on eating better, eating mostly whole foods and not overdoing it. You know, the moderation thing.